(Heated to 85-90 degrees) is an introduction to the vinyasa style of yoga. This class is perfect for the beginning yogi and for those wanting to dig deeper into the correct form of poses to incorporate into the FreeBird fusion classes. This class will go over the alignment and purpose of the fundamental poses of […]
“You can never know what you are fully made of until you start to do the things that you fear the most.” ― Edmond Mbiaka
Creating FreeBird has been my dream come true! My vision was to create a tribe of women and men to connect through friendships, and to empower and motivate one another to become the strongest and best versions of themselves through total mind and body health! We are more than a fitness studio, we are a family of friends.
I invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement!
At FreeBird you will build self love & strength from the inside out! #FreeBirdTribe
(Heated to 85-90 degrees) is an all levels class. Vinyasa yoga is a vigorous flowing yoga practice that links your movement with your breath and engages every muscle group in the body. This flowing movement will open and cleanse your body, strengthen and lengthen your muscles, improve flexibility and vitality and calm, soothe, and open […]
Restorative yoga is a gentle format designed to bring the body into its best balance. Class begins with a slow flow to warm the muscles and bring movement into the joints, followed by supported body positions and breath awareness. This is particularly useful for overall wellness, injury recovery or to address a chronic health condition […]
FreeBird FLEX-n-FLOW is an intermediate level total body strength, toning, and stretch class. We recommend you take 2-3 Power Flow classes prior to taking this class. You will build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Power Yoga sequencing to intensify each yoga pose while mixing in strength […]
FreeBird FLEX is an all fitness level total body resistance training class. This class utilizes a 9lb. body bar, light hand weights, resistance bands, playground balls, gliders and your own body weight through isometric and full range of motion movements through mind to muscle connection to strengthen muscle mass & bone density, burn fat, shape, […]
FreeBird FIREFLY is HIGH ENERGY, HIGH CALORIE BURN & HIGHLY EFFECTIVE!! This class is a total body strength and toning class combined with blasts of high intensity cardio performed in tabata and HIIT intervals on the trampoline. Tabata & HIIT training will raise your metabolism and heart rate immediately. Since you are performing these exercises […]
This is a trampoline, aka rebounding class. A CARDIO SWEAT FEST OF FUN! Rebounding reduces body fat, firms your body and abdomen, increases your agility and improves balance, all while being easy on your joints and bones! You will increase your heart rate, strengthen your muscles and detox all while having an absolute blast! During […]
Sorry guys, this class is for women only! If you have never taken yoga we recommend taking a few Intro to flow classes before taking Buti Yoga. Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that […]
Who are we?
￼FreeBirds mission is to create a tribe of women and men to empower one another with love and acceptance to get healthy physically and mentally by building strength & self love from the inside out!
Our Core Values
Lead with PASSION
Inspire with INTEGRITY
We envision a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically all while being empowered by their surrounding peers and teachers. We are a unique commUNITY that cultivates friendships through fitness.