“You can never know what you are fully made of until you start to do the things that you fear the most.” ― Edmond Mbiaka

Creating FreeBird has been my dream come true! My vision was to create a tribe of women and men to connect through friendships, and to empower and motivate one another to become the strongest and best versions of themselves through total mind and body health! We are more than a fitness studio, we are a family of friends.

I invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement!

At FreeBird you will build self love & strength from the inside out! #FreeBirdTribe


Our Mission

FreeBirds mission is to create a tribe of women and men to empower one another with love, friendship, acceptance and support.

We are a truly unique commUNITY that provides a welcoming and friendly environment where women and men come for motivation and inspiration to share and develop a healthy mind and body! Our classes are led with passion, heart, and soul. It is our goal to inspire those to find their inner light, live in their truth, get healthy physically and mentally, and build strength & self love from the inside out!

It is our perpetual goal to motivate you to meet and exceed your personal fitness goals, and inspire you to be the very best version of you by offering the highest quality group fitness classes and always continuing our fitness education!