[Heated to 90 degrees] POWER yoga is a vigorous, fitness-based approach to vinyasa-style yoga. POWER engages every muscle group in the body with static holds, with an emphasis on strength, cardiovascular endurance and flexibility. This type of movement will open and cleanse your body, strengthen and lengthen your muscles, improve flexibility and vitality and calm, […]
“You can never know what you are fully made of until you start to do the things that you fear the most.” ― Edmond Mbiaka
Creating FreeBird has been my dream come true! My vision was to create a tribe of women and men to connect through friendships, and to empower and motivate one another to become the strongest and best versions of themselves through total mind and body health! We are more than a fitness studio, we are a family of friends.
I invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement! FreeBird Fitness is a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically all while being empowered by their surrounding peers and teachers. We are a unique commUNITY that creates friendships through fitness!
We can not wait to meet you!
[Heated 80 degrees] is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, using breath. During this class you will focus on linking your conscious breath with a vigorous and mindful flow to open and cleanse the mind, body and soul.
Heated 80 degrees. Slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures.
Strengthen, stretch and relax! This unique class combines the Yang (active) side of the Vinyasa flow (movement with breath) with the Yin (passive) poses that are held longer, allowing your body to melt into the pose while your mind remains calm. This nurturing and healing practice will leave you feeling relaxed, rejuvenated, spacious, balanced and […]
Restorative yoga is a gentle format designed to bring the body into its best balance. Class begins with a slow flow to warm the muscles and bring movement into the joints, followed by supported body positions and breath awareness. This is particularly useful for overall wellness, injury recovery or to address a chronic health condition […]
FLEX is a full body workout that produces quick results by lengthening and chiseling muscles through small isolated holds, tiny movements and full range of motion exercises. This class is form-focused with in-depth instruction so you can discover the deep mental connection to your body. FLEX utilizes body bars, light hand weights resistance bands and […]
FLEX FLOW combines yoga + strength training and cardio bursts for a total body conditioning class! You will increase your heart rate + burn calories and YES… SWEAT! Long + lean muscle will be created by using your own body weight + light resistance in the form of small hand weights + resistance bands + […]
SUPPORTIVE ATHLETIC SHOES ARE RECOMMENDED. FLEX FUSION combines high intensity cardio + strength training for a total body conditioning class! You will increase your heart rate + burn calories and YES… SWEAT! Long + lean muscle will be created by using your own body weight + light resistance in the form of small hand weights + […]
Heated 90 degrees. This class is a perfect combination of strength training, cardio, and yoga! Join us for this detoxifying sweat fest where we move to upbeat tracks combing weights with yoga poses and bursts of cardio! We recommend taking 2 POWER FLOW or VINYASA classes before taking this class. A yoga mat, hand towel, […]
Supportive athletic shoes are required. Maximum weight 250lbs. FLY BOUNCE BASIC is a great class for beginners as it will ease your way into FLY BOUNCE Fitness, and it’s also a great class for our current FLY FREEBIRDS to change up their routine! FLY BOUNCE BASIC is an exhilarating cardio experience that introduces basic rebounding exercises […]
Supportive athletic shoes required. Maximum weight limit is 250lbs. Rebounding reduces body fat, increases core strength and posture, improves your agility, coordination and balance, and strengthens your muscles all while being remarkably gentle on your joints and bones! FLY Fitness is an hour long class that combines choreographed sets to upbeat music for an exhilarating […]
Sorry guys, this class is for women only! If you have never taken yoga we recommend taking a few Intro to flow classes before taking Buti Yoga. Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that […]
NO DANCE EXPERIENCE NEEDED!!!!!!!!!! Class meets 1 Friday night per month! Afro-Fusion is a blend of African style dances that create an overall fitness workout while letting go and having fun! It will include different elements of West African, Caribbean, Cuban and more! This dance class is so fun and gives the ultimate experience of […]
SWEAT MORE, EARN MORE!
FreeBird Fitness has partnered with Perkville to offer an online reward system. It’s a FREE, fun and easy way to earn rewards for attending classes, workshops, referring friends and following us on social media. You’ll automatically receive an opt-in email from Perkville after attending your first class. Sign up and start earning points right away.