(Heated to 85-90 degrees) is an introduction to the vinyasa style of yoga. This class is perfect for the beginning yogi and for those wanting to dig deeper into the correct form of poses to incorporate into the FreeBird fusion classes. This class will go over the alignment and purpose of the fundamental poses of […]
“You can never know what you are fully made of until you start to do the things that you fear the most.” ― Edmond Mbiaka
Creating FreeBird has been my dream come true! My vision was to create a tribe of women and men to connect through friendships, and to empower and motivate one another to become the strongest and best versions of themselves through total mind and body health! We are more than a fitness studio, we are a family of friends.
I invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement!
At FreeBird you will build self love & strength from the inside out! #FreeBirdTribe
(Heated to 85-90 degrees) is an all levels class. Vinyasa yoga is a vigorous flowing yoga practice that links your movement with your breath and engages every muscle group in the body. This flowing movement will open and cleanse your body, strengthen and lengthen your muscles, improve flexibility and vitality and calm, soothe, and open […]
FreeBird FLEX is an all fitness level total body resistance training class. This class utilizes a 9lb. body bar, light hand weights, resistance bands, playground balls, gliders and your own body weight through isometric and full range of motion movements through mind to muscle connection to strengthen muscle mass & bone density, burn fat, shape, […]
FreeBird FIRE is HIGH ENERGY, HIGH CALORIE BURN & HIGHLY EFFECTIVE!! This class is an intermediate/advanced level total body strength and toning class combined with blasts of high intensity cardio performed in tabata intervals. Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a high intensity rate, […]
This is a trampoline, aka rebounding class. A CARDIO SWEAT FEST OF FUN! Rebounding reduces body fat, firms your body and abdomen, increases your agility and improves balance, all while being easy on your joints and bones! You will increase your heart rate, strengthen your muscles and detox all while having an absolute blast! During […]
Sorry guys, this class is for women only! If you have never taken yoga we recommend taking a few Intro to flow classes before taking Buti Yoga. Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that […]
HOT Core is a 15-20 minute add on class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hotcore® is the perfect class for students looking to enhance core strength or push the limits of their yoga practice. Students […]
FreeBirds mission is to create a tribe of women and men to empower one another with love, friendship, acceptance and support.
We are a truly unique commUNITY that provides a welcoming and friendly environment where women and men come for motivation and inspiration to share and develop a healthy mind and body! Our classes are led with passion, heart, and soul. It is our goal to inspire those to find their inner light, live in their truth, get healthy physically and mentally, and build strength & self love from the inside out!
It is our perpetual goal to motivate you to meet and exceed your personal fitness goals, and inspire you to be the very best version of you by offering the highest quality group fitness classes and always continuing our fitness education!