[Original size] Good luck

FREEBIRD Turns 3!!

We are SO excited to CELEBRATE our 3rd BIRTHDAY with YOU! Please join us on Saturday February 3rd from 8-1:30! We will run 30 minute sample classes + a 1 hour Afro-Fusion Dance Party FREE for NEW Clients and existing VIF + TRIBE Members! Classes are $5 each for drop in clients. You will have […]

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to BE or not to BE…..

To BE or not to BE… a MOM… THAT IS THE QUESTION…… puppies have excited me my entire life, more than babies. a baby comes into the room, i look and i’m like, aww..cute… there has never been a part of me that has wanted to pick up the baby or engage in “baby talk”.i […]

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Free Bird Poster

FREEBIRD TURNS 2!

Registration for  FREE Sample Classes  now open for all ALL CLIENTS! You are welcome to sign up for multiple sample classes, we just ask you to please keep other clients in mind if you can’t attend class. If you are unable to attend please cancel your spot by 9pm on Friday 2/3 so those on […]

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“The Hike”

Back in April of this year, lululemon nominated me to represent the Franklin store at “The Hike” in Chattanooga, TN. I was so honored and of course I accepted the nomination. I had to fill out a questionnaire and send in a video just as all of the other nominees in the South East Region. […]

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