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FREEBIRD TURNS 2!

Registration for  FREE Sample Classes  now open for all ALL CLIENTS! You are welcome to sign up for multiple sample classes, we just ask you to please keep other clients in mind if you can’t attend class. If you are unable to attend please cancel your spot by 9pm on Friday 2/3 so those on […]

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Vegan Chickpea Curry Recipe

MMMMMMMM…YUMMY! Who doesn’t LOVE  a warm bowl of comfort food during this cold and dreary season? You have got to try this delicious and healthy Vegan Chickpea Curry Recipe I found By one of my favorites, Kimberly Snyder! Prep time 10 mins Cook time 15 mins Total time 25 mins Author: Kimberly Snyder Serves: 2 large servings […]

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Not Just Yoga Talk

By Chris Byford – Certified Baptiste Yoga Instructor I am often asked what is the most common mistake I see in yoga class. When someone asks me this, they are often expecting to hear an answer that pertains to alignment in a pose, the focus on breath or the proper use of props. They assume […]

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“The Hike”

Back in April of this year, lululemon nominated me to represent the Franklin store at “The Hike” in Chattanooga, TN. I was so honored and of course I accepted the nomination. I had to fill out a questionnaire and send in a video just as all of the other nominees in the South East Region. […]

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