WOMEN’S RETREAT

We are thrilled to announce the first FREEBIRD women’s retreat in Kingston Springs Tennessee. A short 25 minute drive from downtown Nashville will take you to a beautiful secluded River House and Barn that has been featured in  Southern Living Magazine! You will connect and thrive with your FREEBIRD friends through movement, group discussions, journaling, […]

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Benefit For Arlie

Meet sweet Arlie. Arlie is the beautiful daughter of our FreeBird friend, Lisa Wolfe and her husband Derek. Arlie was in remission and her leukemia has returned. They have already fought a long battle for the past two years, and the new year ahead is going to be long and hard as Arlie is undergoing […]

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FREEBIRD Turns 3!!

We are SO excited to CELEBRATE our 3rd BIRTHDAY with YOU! Please join us on Saturday February 3rd from 8-1:30! We will run 30 minute sample classes + a 1 hour Afro-Fusion Dance Party FREE for NEW Clients and existing VIF + TRIBE Members! Classes are $5 each for drop in clients. You will have […]

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to BE or not to BE…..

To BE or not to BE… a MOM… THAT IS THE QUESTION…… puppies have excited me my entire life, more than babies. a baby comes into the room, i look and i’m like, aww..cute… there has never been a part of me that has wanted to pick up the baby or engage in “baby talk”.i […]

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FREEBIRD TURNS 2!

Registration for  FREE Sample Classes  now open for all ALL CLIENTS! You are welcome to sign up for multiple sample classes, we just ask you to please keep other clients in mind if you can’t attend class. If you are unable to attend please cancel your spot by 9pm on Friday 2/3 so those on […]

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“The Hike”

Back in April of this year, lululemon nominated me to represent the Franklin store at “The Hike” in Chattanooga, TN. I was so honored and of course I accepted the nomination. I had to fill out a questionnaire and send in a video just as all of the other nominees in the South East Region. […]

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