About This Class

SUPPORTIVE ATHLETIC SHOES ARE RECOMMENDED.
FLEX FUSION combines high intensity cardio + strength training for a total body conditioning class! You will increase your heart rate + burn calories and YES… SWEAT!
Long + lean muscle will be created by using your own body weight + light resistance in the form of small
hand weights + resistance bands + gliders! FLEX FUSION will burn fat, shape, tone and elongate your muscles, without bulking and create quick and recognizable results exactly where you want them!

UPPORTIVE ATHLETIC SHOES ARE RECOMMENDED.

FLEX FUSION combines high intensity cardio + strength training for a total body conditioning class! You will increase your heart rate + burn calories and YES… SWEAT!
Long + lean muscle will be created by using your own body weight + light resistance in the form of small
hand weights + resistance bands + gliders! FLEX FUSION will burn fat, shape, tone and elongate your muscles, without bulking and create quick and recognizable results exactly where you want them!