About This Class
is a full body workout that produces quick results by lengthening and chiseling muscles through small isolated holds, tiny movements and full range of motion exercises. The last 15 minutes of this class is dedicated to focused core exercises to set the abs on fire to build deep core strength and sculpt your midsection! This class is form-focused with in-depth instruction so you can discover the deep mental connection to your body. FLEX utilizes body bars, light hand weights resistance bands and your own body weight to sculpt your body to the physique you desire!