About This Class
The best of both worlds where weights and strength training meet yoga and stretching. FLEX-n-FLOW is guaranteed to make you sweat and sculpt your body into the physique you desire! You will build lean muscle mass as you move to upbeat tracks combining free weights with Power Yoga sequencing to intensify each yoga pose while mixing in strength training exercises that will hit every muscle group that makes up your beautiful body!
A yoga mat, hand towel, bottled water, and smiles are encouraged