About This Class
Maximum weight 250 lbs.
FLY FOCUS is a great class for beginners as it will ease your way into FLY Fitness, and it’s also a great class for our current FLY FREEBIRDS to change up their routine! FLY FOCUS is an exhilarating cardio experience that introduces basic rebounding exercises and combinations as well as explosive tabata-style intervals. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max! Although this class is beginner level, the cardio is still intense leaving you drenched in sweat and feeling OH SO GOOD!