About This Class

FreeBird FIREFLY is HIGH ENERGY, HIGH CALORIE BURN & HIGHLY EFFECTIVE!! This class is a total body strength and toning class combined with blasts of high intensity cardio performed in tabata and HIIT intervals on the trampoline. Tabata & HIIT training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a high intensity rate, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after! You will sculpt your body utilizing a 9lb. body bar, light hand weights, resistance bands, gliders and your own body weight through isometric and full range of motion movements. A well-deserved muscle lengthening yogic stretch will close the class.