About This Class
Supportive Athletic Shoes Required.
Maximum weight limit is 250lbs.FIREFLY kicks it into high gear combining 40 seconds of plyometric HIIT intervals with 20 seconds of low intensity exercises for 30 minutes to send the body right into the fat burning zone. A portion of the class is dedicated to full body strength training and core work to ensure your body is challenged to the max! If you are wanting to burn fat fast, FIEFLY is for YOU!