About This Class

FreeBird Class - FLY

Supportive athletic shoes required.
Maximum weight limit is 250lbs.
Rebounding reduces body fat, increases core strength and posture, improves your agility, coordination and balance, and strengthens your muscles all while being remarkably gentle on your joints and bones! FLY Fitness is an hour long class that combines choreographed sets to upbeat music for an exhilarating yet fun cardiovascular fitness class. A portion of the class is dedicated to total body strength training and core work. You will burn a tremendous amount of calories, be drenched in sweat and FLY your way into a healthier and happier YOU!