About This Class

(Heated to 85-90 degrees) is an introduction to the vinyasa style of yoga. This class is perfect for the beginning yogi and for those wanting to dig deeper into the correct form of poses to incorporate into the FreeBird fusion classes. This class will go over the alignment and purpose of the fundamental poses of a vinyasa class. Vinyasa means flow. You will learn to match your breath to your movements, adding a cardio element to your practice. This All Levels Class is the fertile ground for growth.