By in Live Life as a FreeBird
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WOWZA, our FLY class has been a BIG hit and we are having SO MUCH FUN FLYING WITH YOU! If you have not tried our FLY class, what is it that’s holding you back? We have a pretty good guess…..Is fear holding you back from trying our FREEBIRD FLY class? Trust us, we get it! Most of us have not been on a trampoline since we were kids, and we can hear your inner voices now… that trampoline is small, and bouncy, I might fall off, and oh my gosh…… what if I pee all over myself! LOL! We all felt the same way and we can assure you, YOU are SAFE! Safe from falling off and not peeing all over yourself! There is a method to the bounce that we teach you which eliminates all of that! We promise the more you FLY, the more comfortable you will feel on the trampoline and you will be hooked to this amazing workout! We are excited to share with you all of the amazing benefits of trampoline exercise!

FREEBIRD FLY, aka rebounding has a ton of key benefits for your mind and body! Exercising on a trampoline can help get rid of that annoying head cold, sickness, or even a hangover! Vertical movements cleanse the circulatory system and send fresh blood to the heart which detoxes the lymphatic system in the body. Rebounding increases the circulation of oxygen in your body which releases more endorphins to the brain which then combats stress, anxiety, and depression! This will also increase your daily amount of energy and aid in better sleep patterns. I mean, who doesn’t want more energy and better sleep?! Regularly rebounding can help increase your body’s metabolic rate and its ability to efficiently burn more calories. With the  increase in the circulation of oxygen around your body, you will become more alert and improve mental performance. Flying will make you feel happier, more positive, and even more self-confident! And……. oh yes, we’re not done! Rebounding strengthens every cell, muscle, organ, tissue, bone and tendon in the body and gives all the benefits of aerobic exercises without jarring the skeletal system as there is 40% less impact on your joints and muscles! Just 10 min of rebounding is as effective as 30 minutes of running! In this 1 hour class you will improve your posture, body alignment, agility, and coordination. Your core stability muscles are constantly engaged in order to keep you stable and balanced which strengthens your abdominals and lower back! We don’t feel like we even need to mention the amazing leg and booty workout you will get by bouncing on the trampoline to energetic music and disco lights! You will receive a total body workout and increase your physical endurance! This class is the ultimate sweat feast of FUN! So step out of your comfort zone and come FLY with us!

“What good are wings without the courage to fly?” -Atticus