We are a modern fitness studio that offers a variety of the most popular fitness trends for women and men that may be intimidating to some. But don’t be intimidated, we have a lot of class options for every fitness level, every size, and every age! We are a judgment free studio and it is our mission to make you feel comfortable and confident as you arrive to your first FreeBird class and every class after that! We work hard to make sure all fitness levels are challenged at FreeBird so you can meet and exceed your fitness goals! We pride ourselves in offering a variety of classes to keep your body from plateauing, and to keep you from getting bored of doing the same workout over and over! We recommend wearing fitted clothing that is comfortable to move in! Please wear tennis shoes for our FLY class, spa socks for our Hot Core class, and you can either be barefooted or you can wear grip socks for all other classes. Please arrive to the studio hydrated and on time for class with your yoga mat, sweat towel, and water!
We ask that first time clients arrive about 15 minutes early so you can fill out necessary paperwork, and we can have a chance to go over major items with you. We will then get you set up on your mat with everything you need, and make sure you meet your teacher. We lock the studio door at the start of class to avoid disruptions. Please plan accordingly, and if you are running late, please call the studio PRIOR to the start of class to let us know! Please note that we may not be able to accommodate new students who show up less than 15 minutes before their first class.
**Please note, if you are under the age of 18, we MUST have a parent come in with you to complete the initial paperwork. If you need to cancel for any reason, please do so before the 2 hours preceding your class. See detailed description of our cancellation policy in our customer agreement after you create your account.
Are you a new yogi?
The perfect place to start is our Intro to flow Class. Heated 80 degrees, the studio’s heat makes our muscles more malleable, so that they can be reshaped without damage or stress to transform your body from the inside out. Intro to flow is an introduction to the power vinyasa style of yoga. This class is perfect for the beginning yogi and for those wanting to dig deeper into the correct form of poses to incorporate into the FreeBird fusion classes. This class will go over the alignment and purpose of the fundamental poses of a vinyasa class. Vinyasa means flow. You will learn to match your breath to your movements, adding a cardio element to your practice. FreeBird Yoga is about empowering you to be you–where you are now–and feeling great about that, while also empowering you to grow beyond your wildest dreams. The All Levels Class is the fertile ground for this growth. And always remember, no matter where you are on your yogic path, listen to your body and rest when you need to in child’s pose. We recommend taking 2 Intro to Flow classes prior to taking Buti Yoga.
Are you a seasoned yogi ready to take your practice to an entirely new level?
It’s time to unleash your wild side and check out Buti Yoga! This class is for WOMEN ONLY! Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, deep abdominal work, and plyometrics into a high-intensity workout combined with upbeat music that transforms the body from the inside out. Challenge yourself to free your mind and your hips during this FUN and challenging sweat fest! You can also AMP UP your practice by combining free weights with Power Flow sequencing in our FLEX-N-FLOW class! You will build lean muscle mass and burn tons of calories & fat, creating AMAZING results for the entire body!
Are you a runner, cyclist, or seasoned yogi that needs to add some strength training to your routine?
Check out our FLEX class that focuses on all the problem areas! The core, booty, thighs and arms. You will get a form focused total body strength training class that will shape, tone, and elongate your muscles through the mind and body connection. Need a good stretch for those tight hips? Check out our Power Flow and Buti Yoga classes. Do you need a cross training class that will give your bones and joints a break from the high impact of concrete? You will LOVE our FLY class! This is a trampoline aka rebounding fitness class. Rebounding reduces body fat, firms your entire body and abdomen, increases your agility and improves balance, all while being remarkably gentle on your joints and bones! You will increase your heart rate, strengthen your muscles and detox all while having an absolute blast! Just 20 minutes of rebounding equals 1 hour of running.
Are you ready to slim down and burn some major calories?
Once you’ve reached an intermediate level in your cardiovascular health its time to turn up the heat in our FIRE class! This class is HIGH ENERGY, HIGH CALORIE BURN & HIGHLY EFFECTIVE!! This total body strength and toning class is combined with blasts of high intensity cardio often preformed in tabata intervals. Tabata training will raise your metabolism and heart rate immediately. Since you are preforming these exercises at a high intensity rate, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on loosing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after! You will also love Buti yoga and FLY!
If you are still unsure on where to start, we encourage you to email us at firstname.lastname@example.org for a personalized plan to fit your specific needs. We are excited to help you achieve all of your health and wellness goals, and lead you on a successful journey of total mind and body transformation!