Creating FreeBird has been my dream come true! My vision was to create a tribe of women and men to connect through friendships, and to empower and motivate one another to become the strongest and best versions of themselves through total mind and body health! We are more than a fitness studio, we are a family of friends.
I invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement! FreeBird Fitness is a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically all while being empowered by their surrounding peers and teachers. We are a unique commUNITY that creates friendships through fitness!
We can not wait to meet you!
xoxo,
Danielle
[Heated to 90 degrees] POWER yoga is a vigorous, fitness-based approach to vinyasa-style yoga. POWER engages every muscle group in the body with static holds, with an emphasis on strength, cardiovascular endurance and flexibility. This type of movement will open and cleanse your body, strengthen and lengthen your muscles, improve flexibility and vitality and calm, […]
[Heated 80 degrees] is a style of yoga characterized by stringing poses together so that you move from one to another, seamlessly, using breath. During this class you will focus on linking your conscious breath with a vigorous and mindful flow to open and cleanse the mind, body and soul.
Heated 80 degrees. Slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures.
Strengthen, stretch and relax! This unique class combines the Yang (active) side of the Vinyasa flow (movement with breath) with the Yin (passive) poses that are held longer, allowing your body to melt into the pose while your mind remains calm. This nurturing and healing practice will leave you feeling relaxed, rejuvenated, spacious, balanced and […]
Restorative yoga is a gentle format designed to bring the body into its best balance. Class begins with a slow flow to warm the muscles and bring movement into the joints, followed by supported body positions and breath awareness. This is particularly useful for overall wellness, injury recovery or to address a chronic health condition […]
FLEX is a full body workout that produces quick results by lengthening and chiseling muscles through small isolated holds, tiny movements and full range of motion exercises. This class is form-focused with in-depth instruction so you can discover the deep mental connection to your body. FLEX utilizes body bars, light hand weights resistance bands and […]
FLEX FLOW combines yoga + strength training and cardio bursts for a total body conditioning class! You will increase your heart rate + burn calories and YES… SWEAT! Long + lean muscle will be created by using your own body weight + light resistance in the form of small hand weights + resistance bands + […]
SUPPORTIVE ATHLETIC SHOES ARE RECOMMENDED. FLEX FUSION combines high intensity cardio + strength training for a total body conditioning class! You will increase your heart rate + burn calories and YES… SWEAT! Long + lean muscle will be created by using your own body weight + light resistance in the form of small hand weights + […]
Supportive athletic shoes required. Maximum weight limit is 250lbs. Rebounding reduces body fat, increases core strength and posture, improves your agility, coordination, balance, and strengthens your muscles all while being remarkably gentle on your joints and bones! FLY Fitness is an hour long class that combines choreographed sets to upbeat music for an exhilarating yet […]
Sorry guys, this class is for women only! If you have never taken yoga we recommend taking a few Intro to flow classes before taking Buti Yoga. Buti Yoga is a movement practice that fuses power yoga, cardio infused tribal dance, plyometrics & deep abdominal training into a high-intensity workout combined with upbeat music that […]
NO DANCE EXPERIENCE NEEDED!!!!!!!!!! Class meets 1 Friday night per month! Afro-Fusion is a blend of African style dances that create an overall fitness workout while letting go and having fun! It will include different elements of West African, Caribbean, Cuban and more! This dance class is so fun and gives the ultimate experience of […]
Supportive athletic shoes required! 305 Fitness is a 45 minute cardio dance workout. This class incorporates easy to follow choreography and toning exercises to upbeat music mixed by a DJ! You will leave this sweat fest of fun feeling sexy, free and empowered!
At FreeBird Fitness, we see fitness not just as one modality but many; all combined to challenge and change the mind and body. We offer a variety of fitness methods — yoga, strength training, trampoline fitness, and dance fitness. Each discipline also has a variety of class styles to offer — cardio, sculpting, high-intensity interval training {HIIT}, stretching and more! Plus, our development team is committed to exploring what is new and innovative in fitness and bringing the best to Brentwood. You will never get bored with your workout at FreeBird Fitness!
We are passionate about what we do, and we want to spark the love of self and health in you. Our unique portfolio of fitness classes build and strengthen the mind, body and soul from the inside out! We are committed to investing in our programs, education, and equipment to continuously provide you with the best experience that will support varying goals.
