Join our community from the comfort of your own space, anytime and anywhere! Our online studio offers a large collection of videos for all levels you can access from your computer, tablet or smart phone.
FreeBird Fitness offers a modern mix of fitness classes to keep your on demand fitness routine fresh and FUN! Whether you're working out from home or on vacation, you're sure to get a great movement practice that will leave you feeling strong, refreshed and ready to take on the day. Our beginner to advanced levels strength training and yoga workouts range from 30-45 minutes so you can get a quick sweat sesh and go about your day!
Yoga doesn’t always have to be so serious or dedicated for the super spiritual + heavily meditative practitioner. We are here to help you just go with the flow and become more flexible, strong and zen AF. Our yoga classes are music-driven and take a nontraditional approach in style. We focus primarily on postures […]
No matter your fitness level – whether you’re just starting out or work out 7-days a week — FLEX FITNESS will rapidly transform your mind and body into a entirely new you! You don’t need heavy weights to improve your strength – FLEX FITNESS uses light hand weights, light ankle weights, resistance bands, pilates […]
