“You can never know what you are fully made of until you start to do the things that you fear the most.” ― Edmond Mbiaka

Creating FreeBird has been my dream come true! We are 100% locally owned and operated! My vision was to create a tribe of women and men to connect through friendships, and to empower and motivate one another to become the strongest and best versions of themselves through total mind and body health! We are more than a fitness studio, we are a family of friends.

I invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement! FreeBird Fitness is a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically all while being empowered by their surrounding peers and teachers. We are a unique commUNITY that creates friendships through fitness!

We can not wait to meet you!


At FreeBird Fitness, we see fitness not just as one modality but many; all combined to challenge and change the mind and body. We offer a variety of fitness methods — yoga, strength training, trampoline fitness, and dance fitness. Our yoga and strength training methods also have a variety of class styles to offer — cardio, sculpting, high-intensity interval training {HIIT}, stretching and more! We are committed to exploring what is new and innovative in fitness and bringing the best to Brentwood. You will never get bored with your workout at FreeBird Fitness!

We are passionate about what we do, and we want to spark the love of self and health in you. Most of all, FreeBird Fitness is a place where you can come to chat, connect or just let loose with your friends. FreeBird is the perfect community of women and men that all want to be healthy, supportive and stress free!