Creating FreeBird has been my dream come true! We are 100% locally owned and operated! My vision was to create a tribe of women and men to connect through friendships, and to empower and motivate one another to become the strongest and best versions of themselves through total mind and body health! We are more than a fitness studio, we are a family of friends.
I invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement! FreeBird Fitness is a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically all while being empowered by their surrounding peers and teachers. We are a unique commUNITY that creates friendships through fitness!
We can not wait to meet you!
xoxo,
Danielle
Get sweaty, get strong, get empowered! Get ready to sweat! As the class name suggests, this one is HOT! Practiced in a room heated between 80-90 degrees, you will be moved through a vigorous practice that will both challenge and empower you. Designed to strengthen and lengthen every part of your body, you can expect […]
Just go with the flow! We will heat up the studio between 70-80 degrees. Vinyasa meaning “flow” or “to move without resistance” will get your body moving, your breath flowing, and your energy going. Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice linking breath with movement. The outcome: a […]
No experience needed… seriously! Not flexible? That’s fine. Never seen a yoga mat? That’s fine too. In Gentle Vinyasa, we create a safe and open environment for you to gently arrive into your yoga practice. This class will move at a slower pace and will focus on proper alignment and form. Get ready to fall […]
Ohhh… the Yin to my Yang! Strengthen, stretch and relax! This unique class combines the Yang (active) side of the Vinyasa flow (movement with breath) with the Yin (passive) poses that are held longer, allowing your body to melt into the pose while your mind remains calm. This nurturing and healing practice will leave you […]
I came for the savasana! Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. … During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.
Pull. Push. Tone from head to toe. A total body conditioning class consisting of little to no impact. The workout includes the use of props such as resistance bands, hand weights, ankle weights and gliders to target each muscle group, sculpting a lean, long figure from head to toe. Please arrive with a yoga mat, […]
It’s getting HOT in here! Pose. Push. Turn it up…. in a room heated 80-85 degrees. Sweaty and invigorating. FIRE FLOW combines lightweights with power yoga flows and bursts of cardio! After the ultimate sweat fest, you’ll soak up the most juicy cool down. Our most challenging yoga class yet. Come ready to sweat with your […]
Cardio. Strength. Efficiency at it’s finest. Move through fun and challenging full-body circuits of strength training and cardio for an intense workout and epic sweat sesh! All levels welcome! Please arrive with a yoga mat, sweat towel, water and sneakers.
Let’s FLY! FLY BOUNCE BASIC is an exhilarating cardio experience that introduces rebounding exercises and combinations as well as explosive tabata-style intervals. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max! Although this class is all levels, the cardio […]
Shake your asana! Buti Yoga is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. Clients train the core using the Spiral Structure technique created by founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Buti […]
NO DANCE EXPERIENCE NEEDED!!!!!!!!!! Class meets 1 Friday night per month! Afro-Fusion is a blend of African style dances that create an overall fitness workout while letting go and having fun! It will include different elements of West African, Caribbean, Cuban and more! This dance class is so fun and gives the ultimate experience of […]
Why be moody when you can shake your booty! 305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training. No dance experience required. The more you come, the more you will catch on to the moves! This method prides itself in easy-to-follow choreography that incorporates […]
At FreeBird Fitness, we see fitness not just as one modality but many; all combined to challenge and change the mind and body. We offer a variety of fitness methods — yoga, strength training, trampoline fitness, and dance fitness. Our yoga and strength training methods also have a variety of class styles to offer — cardio, sculpting, high-intensity interval training {HIIT}, stretching and more! We are committed to exploring what is new and innovative in fitness and bringing the best to Brentwood. You will never get bored with your workout at FreeBird Fitness!
We are passionate about what we do, and we want to spark the love of self and health in you. Most of all, FreeBird Fitness is a place where you can come to chat, connect or just let loose with your friends. FreeBird is the perfect community of women and men that all want to be healthy, supportive and stress free!
