VOTED BEST BOUTIQUE FITNESS STUDIO IN NASHVILLE!
Join our community from the comfort of your own space, anytime and anywhere! Our online studio offers a large collection of videos and new weekly added classes for all levels.
FreeBird Fitness is 100% locally owned and operated! Founded by Danielle Whitener in 2015, FreeBird Fitness is the premier destination for health, wellness and community in the greater Brentwood, Nolensville and Nashville areas. FreeBirds mission is to create a tribe of women and men to connect through fitness, develop friendships and empower each other to become stronger, happier and healthier versions of themselves. We are more than a fitness studio ~ we are a family of friends.
We invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement! FreeBird Fitness is a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically. We are a unique commUNITY that creates friendships through fitness!
We can not wait to meet you!
FreeBird Fitness offers a modern mix of group fitness classes to keep your fitness routine fresh and FUN! We see fitness not just as one modality but many; all combined to challenge and change the mind and body. Our classes include - yoga, sculpt + toning, trampoline fitness, HIIT and dance fitness. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience with the freedom to let go of the daily life stresses.
We are passionate about what we do, and we want to spark the love of self and health in you! And most of all, FreeBird Fitness is all about creating friendships through fitness! You can come to chat, connect, sweat and dance with your friends! FreeBird is the perfect tribe of empowering people who all want to be healthy mentally, physically, spiritually and socially!
Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, spirit and environment. We aim to create a unified community where teachers and students empower themselves and each other through kindness, honesty, friendship and movement. Whether you are looking to relax […]
No matter your fitness level – whether you’re just starting out or work out 7-days a week — FLEX FITNESS will rapidly transform your mind and body into a entirely new you! You don’t need heavy weights to improve your strength – FLEX FITNESS uses light hand weights, light ankle weights, resistance bands, pilates […]
Let’s FLY! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile […]
Why be moody when you can shake your booty! 305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training. No dance experience required. The more you come, the more you will catch on to the moves! This method prides itself in easy-to-follow choreography that incorporates […]
We have many new studio policies and procedures in keeping with government set guidelines. The health and safety of you and our staff is our #1 concern, so we will continue to reevaluate daily and adjust as necessary. We know your experience with us will be different, but we are excited to safely offer the energy of an in~studio class if even on a much smaller scale for now. We are grateful for your continued support and patience during this time as we phase back into normalcy.
REDUCED STUDIO CLASS SIZE
Classes will be significantly reduced to provide personal distance between members.
MASKS
Masks are required at all times except during your workout, unless otherwise exempt.
CLASS SCHEDULE + RESERVATIONS
We have scheduled extra time between classes to ensure all equipment and areas are thoroughly cleaned and sanitized. Reservations will be required and have a 7-day booking window. Due to capacity constraints, we are enforcing our No Show/Late Cancel Policy for In-Studio + Livestream classes.
SICKNESS
Upon return you will be asked to sign a waiver confirming that you will not attend a class if you or anyone you have been in contact with has been exposed to Covid-19 within the last 14 days prior to the class - and that you will notify us immediately should you become ill within 14 days after attending a class.
Current Schedule - All classes in blue are IN STUDIO + LIVESTREAM
