Join our community from the comfort of your own space, anytime and anywhere! Our online studio offers a large collection of videos for all levels you can access from your computer, tablet or smart phone.
FreeBird Fitness is 100% locally owned and operated! Founded by Danielle Whitener in 2015, FreeBird Fitness is the premier destination for health, wellness and community in the greater Brentwood, Nolensville and Nashville areas. FreeBirds mission is to create a tribe of women and men to connect through fitness, develop friendships and empower each other to become stronger, happier and healthier versions of themselves. We are more than a fitness studio ~ we are a family of friends.
We invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement! FreeBird Fitness is a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically. We are a unique commUNITY that creates friendships through fitness!
We can not wait to meet you!
FreeBird Fitness offers a modern mix of group fitness classes to keep your fitness routine fresh and FUN! We see fitness not just as one modality but many; all combined to challenge and change the mind and body. Our classes include - yoga, sculpt + toning, trampoline fitness, HIIT and dance fitness. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience with the freedom to let go of the daily life stresses.
We are passionate about what we do, and we want to spark the love of self and health in you! And most of all, FreeBird Fitness is all about creating friendships through fitness! You can come to chat, connect, sweat and dance with your friends! FreeBird is the perfect tribe of empowering people who all want to be healthy mentally, physically, spiritually and socially!
Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, spirit and environment. We aim to create a unified community where teachers and students empower themselves and each other through kindness, honesty, friendship and movement. Whether you are looking to relax […]
No matter your fitness level – whether you’re just starting out or work out 7-days a week — FLEX FITNESS will rapidly transform your mind and body into a entirely new you! You don’t need heavy weights to improve your strength – FLEX FITNESS uses light hand weights, light ankle weights, resistance bands, pilates […]
Let’s FLY! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile […]
Current Schedule
