About This Class

 

Why be moody when you can shake your booty!

305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training. No dance experience required. The more you come, the more you will catch on to the moves! This method prides itself in easy-to-follow choreography that incorporates equal elements of both dance and fitness. We will #makesweatsexy as we move to DJ mixes specially made from their live classes in NYC!  Get ready to twerk, sweat, shake, and smile non-stop! Don’t forget your indoor sneakers too! We can’t wait to share New York City’s best dance fitness workout with you here in Tennessee!

All levels welcome. Please arrive with your sneakers, sweat towel and water.