About This Class

FLEX FLOW combines yoga + strength training and cardio bursts for a total body conditioning class! You will increase your heart rate + burn calories and YES… SWEAT!
Long + lean muscle will be created by using your own body weight + light resistance in the form of small
hand weights + resistance bands + gliders! FLEX FLOW will burn fat, shape, tone and elongate your muscles, without bulking and create quick and recognizable results exactly where you want them!