About This Class


No matter your fitness level – whether you’re just starting out or work out 7-days a week — FLEX FITNESS will rapidly transform your mind and body into a entirely new you! You don’t need heavy weights to improve your strength – FLEX FITNESS uses light hand weights, light ankle weights, resistance bands, pilates balls and bodyweight to create long and lean feminine muscles while being kind to your joints through fluid, low-impact movements. You’ll get a full body workout with energizing music that’s so much FUN and rewarding!

Research Shows Many Health Benefits of Flex Fitness

  • Increases strength and muscle mass without bulking
  • Improves joint flexibility and helps joints stay flexible and can reduce the symptoms of arthritis.
  • As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
  • Improves balance & core strength; firms & tones muscles
  • Strengthens cardiovascular health
  • Increases metabolism, energy & sense of vitality
  • Increases bone density and reduces the risk of fractures.
Please arrive with a yoga mat, sweat towel and water. Sneakers are required for FLEX CIRCUIT and recommended for FLEX IN MOTION.