About This Class

 

Let’s FLY! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more… you will seriously walk away feeling accomplished and energized!
FLY BOUNCE  is an exhilarating cardio experience that combines rebounding exercises into an easy to follow routine as well as explosive tabata-style intervals. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max!
FLY BOUNCE CHOREO is an exhilarating cardio experience that combines rebounding exercises into a choreographed routine that we run every Friday for 8 weeks. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max! Bounce experience is highly recommended before taking this class.
BOUNCE + BARRE is an exhilarating cardio experience that consists of rebounding exercises and combinations as well as explosive tabata-style intervals with a handle barre attached to the trampoline. This class is fused with form focused barre exercises to sculpt, tone and elongate your muscles!
BEGINNER BOUNCE if you have been intimidated to try our bounce classes, now is the time to let go of that fear and fly high with us! Learn basic rebounding exercises to slower paced music with a handle barre attached to the trampoline. This is a 45 minute class that also incorporates sculpting.

Research Shows Many Health Benefits of Rebounding

  • Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move
  • Increases oxygen capacity & circulation to tissues
  • Improves circulation of the lymphatic system
  • Improves balance & core strength; firms & tones muscles
  • Strengthens cardiovascular health
  • Increases metabolism, energy & sense of vitality
  • Low impact to knees and joints while strengthening the body…the trampoline absorbs up 80% of the shock while the floor and road absorb none
  • Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content

Come ready to sweat with your sneakers, sweat towel and water! Maximum weight limit is 250lbs.