About This Class
FLY BOUNCE BASIC is an exhilarating cardio experience that introduces rebounding exercises and combinations as well as explosive tabata-style intervals. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max! Although this class is all levels, the cardio is still intense leaving you drenched in sweat and feeling OH SO GOOD!
Come ready to sweat with your sneakers, sweat towel and water! All levels welcome. Maximum weight limit is 250lbs.