About This Class

FreeBird Class - Power Flow[Heated to 90 degrees] POWER yoga is a vigorous, fitness-based approach to vinyasa-style yoga. POWER engages every muscle group in the body with static holds, with an emphasis on strength, cardiovascular endurance and flexibility. This type of movement will open and cleanse your body, strengthen and lengthen your muscles, improve flexibility and vitality and calm, soothe, and open your mind.