About This Class
We will heat up the studio between 70-80 degrees. Vinyasa meaning “flow” or “to move without resistance” will get your body moving, your breath flowing, and your energy going. Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice linking breath with movement. The outcome: a stronger body, calmer mind, and more balanced state of being.
All levels welcome! Please arrive with your yoga mat, sweat towel and water.