Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, spirit and environment. We aim to create a unified community where teachers and students empower themselves and each other through kindness, honesty, friendship and movement. Whether you are looking to relax […]
No matter your fitness level – whether you’re just starting out or work out 7-days a week — FLEX FITNESS will rapidly transform your mind and body into a entirely new you! You don’t need heavy weights to improve your strength – FLEX FITNESS uses light hand weights, light ankle weights, resistance bands, pilates […]
Let’s FLY! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile […]
Why be moody when you can shake your booty! 305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training. No dance experience required. The more you come, the more you will catch on to the moves! This method prides itself in easy-to-follow choreography that incorporates […]