Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, spirit and environment. We aim to create a unified community where teachers and students empower themselves and each other through kindness, honesty, friendship and movement. Whether you are looking to relax […]
No matter your fitness level – whether you’re just starting out or work out 7-days a week — FLEX FITNESS will rapidly transform your mind and body into a entirely new you! You don’t need heavy weights to improve your strength – FLEX FITNESS uses light hand weights, light ankle weights, resistance bands, pilates […]
Let’s FLY! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile […]