Get sweaty, get strong, get empowered! Practiced in a room heated between 75-80 degrees, you will be moved through a vigorous practice that will both challenge and empower you. Designed to strengthen and lengthen every part of your body, you can expect a class that will work your arms, legs, core and everywhere in between. […]
Just go with the flow! We will heat up the studio between 70-80 degrees. Vinyasa meaning “flow” or “to move without resistance” will get your body moving, your breath flowing, and your energy going. Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice linking breath with movement. The outcome: a […]
No experience needed… seriously! Not flexible? That’s fine. Never seen a yoga mat? That’s fine too. In Gentle Vinyasa, we create a safe and open environment for you to gently arrive into your yoga practice. This class will move at a slower pace and will focus on proper alignment and form. Get ready to fall […]
Ohhh… the Yin to my Yang! Strengthen, stretch and relax! This unique class combines the Yang (active) side of the Vinyasa flow (movement with breath) with the Yin (passive) poses that are held longer, allowing your body to melt into the pose while your mind remains calm. This nurturing and healing practice will leave you […]
I came for the savasana! Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. … During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.
Pull. Push. Tone from head to toe. A total body conditioning class consisting of little to no impact. The workout includes the use of props such as resistance bands, hand weights, ankle weights and gliders to target each muscle group, sculpting a lean, long figure from head to toe. Please arrive with a yoga mat, […]
It’s getting HOT in here! Pose. Push. Turn it up…. in a room heated 75-80 degrees. Sweaty and invigorating. FIRE FLOW combines lightweights with power yoga flows and bursts of cardio! After the ultimate sweat fest, you’ll soak up the most juicy cool down. Our most challenging yoga class yet. Come ready to sweat with your […]
Cardio. Strength. Efficiency at it’s finest. Move through fun and challenging full-body circuits of strength training and cardio for an intense workout and epic sweat sesh! All levels welcome! Please arrive with a yoga mat, sweat towel, water and sneakers.
Let’s FLY! FLY BOUNCE BASIC is an exhilarating cardio experience that introduces rebounding exercises and combinations as well as explosive tabata-style intervals. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max! Although this class is all levels, the cardio […]
NO DANCE EXPERIENCE NEEDED!!!!!!!!!! Class meets 1 Friday night per month! Afro-Fusion is a blend of African style dances that create an overall fitness workout while letting go and having fun! It will include different elements of West African, Caribbean, Cuban and more! This dance class is so fun and gives the ultimate experience of […]
Why be moody when you can shake your booty! 305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training. No dance experience required. The more you come, the more you will catch on to the moves! This method prides itself in easy-to-follow choreography that incorporates […]
