FreeBird Fitness
  • Home
  • Classes
    • Class Descriptions
    • Schedule a Class
  • Pricing
    • New Client
  • Instructors
  • Login/Register
    • In-person classes
    • Video On Demand
    • Log Out
  • Reviews
  • Contact Us
SEARCH AND HIT ENTER

Classes

POWER FLOW

Get sweaty, get strong, get empowered! Practiced in a room heated between 75-80 degrees, you will be moved through a vigorous practice that will both challenge and empower you. Designed to strengthen and lengthen every part of your body, you can expect a class that will work your arms, legs, core and everywhere in between. […]

Learn More

VINYASA

Just go with the flow! We will heat up the studio between 70-80 degrees. Vinyasa meaning “flow” or “to move without resistance” will get your body moving, your breath flowing, and your energy going. Each class is uniquely structured and sequenced, but you can always expect a moderately-paced practice linking breath with movement. The outcome: a […]

Learn More
FreeBird Class - Intro to Yoga Flow

GENTLE VINYASA

No experience needed… seriously! Not flexible? That’s fine. Never seen a yoga mat? That’s fine too. In Gentle Vinyasa, we create a safe and open environment for you to gently arrive into your yoga practice. This class will move at a slower pace and will focus on proper alignment and form. Get ready to fall […]

Learn More

RESTORATIVE YOGA

I came for the savasana! Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. … During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.

Learn More

FLEX

Pull. Push. Tone from head to toe. A total body conditioning class consisting of little to no impact. The workout includes the use of props such as resistance bands, hand weights, ankle weights and gliders to target each muscle group, sculpting a lean, long figure from head to toe. Please arrive with a yoga mat, […]

Learn More

FIRE FLOW

It’s getting HOT in here! Flow. Pulse. Hype. Release. Turn it up…. in a room heated 75-80 degrees. Sweaty and invigorating. FIRE FLOW combines lightweights with power yoga flows and bursts of cardio! After the ultimate sweat fest, you’ll soak up the most juicy cool down. Our most challenging yoga class yet. Come ready to sweat […]

Learn More

FLEX FUSION

Cardio. Strength. Efficiency at it’s finest. Move through fun and challenging full-body circuits of strength training and cardio for an intense workout and epic sweat sesh! All levels welcome! Please arrive with a yoga mat, sweat towel, water and sneakers.

Learn More

FLY BOUNCE FITNESS

Let’s FLY! FLY BOUNCE BASIC is an exhilarating cardio experience that introduces rebounding exercises and combinations as well as explosive tabata-style intervals. A portion of the class is also dedicated to full body strength training and core work so that your body is challenged to its max! Although this class is all levels, the cardio […]

Learn More

305 FITNESS

  Why be moody when you can shake your booty! 305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training. No dance experience required. The more you come, the more you will catch on to the moves! This method prides itself in easy-to-follow choreography that incorporates […]

Learn More

FreeBird Tribe on Instagram

freebirdtribe

Drop it low girl! #freebirdtribe #squats #nashvil Drop it low girl! #freebirdtribe #squats  #nashvillefitness #flexfitness
Open hearts • Open minds #freebirdtribe #yogapr Open hearts • Open minds  #freebirdtribe #yogapractice #yogaeverydamnday #nashvilleyoga #realmendoyoga
LIFT•SQUEEZE•PULSE•PUSH•EXTEND•TONE FLE LIFT•SQUEEZE•PULSE•PUSH•EXTEND•TONE

FLEX FITNESS 

#freebirdtribe #flexfitness #nashvillefitness #workoutmotivation #groupfitness #homeworkout #movewithus
Whatever you are physically...male or female, stro Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.

#freebirdtribe #yogapractice #nashvillefitness #brentwoodyoga #warrior #letyourlightshine #nashvillefit #dailyyoga
Help us wish a VERY HAPPY BIRTHDAY to our FreeBird Help us wish a VERY HAPPY BIRTHDAY to our FreeBird Instructor @itsasia 🥳 BABE - we hope your day is full of as much joy, love and positivity that you give us!!!! #freebirdtribe #happybirthday
It’s not about being good at something • It’ It’s not about being good at something • It’s about being good to yourself.  #freebirdtribe #yogapractice #yogaeverydamnday #freeyourself #nashvilleyoga
$5 YOGA EVERY SUNDAY AT 12:30PM!! 🧘🏽‍♀️🧘🏼‍♀️🧘🏿🧘🏻 #community #communitylove #freebirdtribe #nashvillefit #yogaeverydamnday #yogapractice
POP UP FLY BOUNCE with @megnperkins Saturday at 9: POP UP FLY BOUNCE with @megnperkins Saturday at 9:45am! #freebirdtribe #flybouncefitness #trampolinefitness
Happy SN❄️W Day! The studio is closed today. Happy SN❄️W Day! 

The studio is closed today.

GO PLAY! ❄️🕊☃️❄️

#freebirdtribe #snowday #nashvilletn
Hello Gorgeous ❄️🕊❄️ #freebirdtribe #sn Hello Gorgeous ❄️🕊❄️ #freebirdtribe #snowedin #snowga
We will re-open Wednesday! 🕊 ❄️ First clas We will re-open Wednesday! 🕊 ❄️

First class is at noon! 🧘🏽‍♀️🧘🏼‍♂️

Subject to change due to conditions 🥶 

#freebirdtribe #yogapractice #brentwoodtn #fitnessstudio #movewithus #getfreebirdfit
Have you joined our on-demand membership? If not w Have you joined our on-demand membership? If not what are you waiting for?!!

Swipe ➡️ to see a few clips of the workout videos we offer! HIGH QUALITY VIDEO + SOUND! Fun workouts ranging from YOGA, BOUNCE, HIIT, DANCE, SCULPT and more! 

Email info@freebirdtribe.com to get started today! 

#freebirdtribe #homeworkout #ondemandfitness #workoutmotivation #movewithus
Load More... Follow on Instagram
Instagram
TO TOP

JOIN THE TRIBE

Not only do we want to help you transform into the best version of YOU, we want to give you a welcoming and encouraging environment. FreeBird offers a community of women and men who genuinely love and support one another. So many beautiful friendships are developed within our studio & it is our mission to make sure you have a sense of belonging!

MODERN FITNESS CLASSES

FreeBird offers a modern mix of group fitness classes, inspired by the mind and body connection. Our variety of classes include strength training, trampoline fitness, dance fitness and yoga. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience. You will advance to new levels, both mentally, and physically, feel the genuine love from your FreeBird Tribe, and feel a transformation beyond what you ever thought was possible!

MAKING FITNESS FUN

At FreeBird Fitness, we believe that exercise is an integral part of living a healthy lifestyle; therefore, it should NOT be a dreaded, monotonous task…It should be FUN! It should be an escape and a great way to release stress. It should make you feel challenged, accomplished and rejuvenated!

Archives

  • Home
  • Classes
  • Pricing
  • Instructors
  • New Client
  • Login
    • Login/Register for classes
    • Video On Demand
  • Reviews
  • Contact Us
Designed & Developed by MeridianThemes