Classes

  Yoga doesn’t always have to be so serious or dedicated for the super spiritual + heavily meditative practitioner. We are here to help you just go with the flow and become more flexible, strong and zen AF. Our yoga classes are music-driven and take a nontraditional approach in style. We focus primarily on postures […]

  No matter your fitness level – whether you’re just starting out or work out 7-days a week — FLEX FITNESS will rapidly transform your mind and body into a entirely new you! You don’t need heavy weights to improve your strength – FLEX FITNESS uses light hand weights, light ankle weights, resistance bands, pilates […]