“I thrive off of motivating and inspiring people to live a healthy lifestyle, live happy and feel confident and comfortable in their own skin. There is nothing more rewarding than changing someone’s life for the better. I lead my classes from my heart, and my energy is through the roof. You can always expect a HIGH ENERGY, FUN & SAFE SWEAT FEST from me! I am very passionate about truth and vulnerability, and I ask that of my clients each and every class. I expect you to dedicate your mind, soul, heart and spirit to YOU, and exactly what YOU are needing for that one hour of your journey with me. My mission and purpose is to help you LOVE you for exactly who YOU are. Now, LET’S PUMP UP THE MUSIC & GET TO WORK! WHOOOOHOOOO!!”
“My goal is to facilitate a change of desired perspective about the self while applying the absolutely positive, ‘Yes you can!’ attitude in everyday life.” I enjoy seeing firsthand the evolution of my clients’ positive sense of self. I love being there to encourage and help individuals to be inspired while “following their bliss.”
“Freebird brings such love and happiness in my life! It has been part of me since I first walked into the studio when the doors opened last February, as an addicted client to now a proud instructor. I hope clients find fun, big smiles and BUUURRNNNSSS while taking my classes, all of course while listening to some awesome tunes and letting go of what they need to and gaining strength from the inside out.”
“My goal as an instructor is to motivate, inspire, and encourage my students to become stronger, happier, and healthier versions of themselves. I’m all about cultivating a profound love and compassion for the self and for others. It is my hope that my students carry their “yoga” with them as they go about their lives, sharing the love and peace that they find on their mats with everyone they encounter.”
“Outside of giving a challenging, sweat induced, judgement free and really FUN workout, my goal as an instructor is to have everyone walk away feeling more self love and acceptance of their body, mind and soul. I want everyone to feel great about what they can do as well as be motivated by what they feel challenged by. By the end of class I want YOU to feel so incredibly grateful to have a body that is able to be so active no matter how beginner or advanced you feel your body is. We only get one, so take care of it and give your mental, physical, and emotional self the love and growth it deserves!”
“I am all about letting loose and having fun in my classes! The goal is to get a great workout, learn some new moves, all while having a blast! I want my students to know that it’s okay to step out of their comfort zones and get lost in the rhythms of the music. My goal is to have everyone smiling and feeding off of each other’s energy! 5, 6, 7, Aye! : )”
My passion in life is connecting with people. I love working as a yoga instructor for this reason. It is such an honor to guide and hold space for my students to reconnect with themselves and find balance through physical, mental and emotional health. In my class, students will be challenged physically, connecting with their inner strength and fire. Students will learn to use breath and meditation to create space in their bodies and minds, finding calm and ease. In my class, students will learn to listen to their bodies and connect to their spirit. I will equip my students with tools to carry this knowledge off of their mats, into their everyday life.
“I want everyone who comes into my classes to know yoga is for every BODY! If you’re on your mat breathing, you are doing yoga. This practice is not about how you look; it is about how you feel while connecting to your body. My goal is to encourage and challenge my students to find peace, strength, and space in their practice…usually with a little humor added in!”