“I thrive off of motivating and inspiring people to live a healthy + happy lifestyle! My mission and purpose is to help you discover your strength and feel confident and comfortable in your own skin. You can always expect a challenging, energizing and fun movement practice with me! Let’s pump up the music and get moving!”
“My goal is to facilitate a change of desired perspective about the self while applying the absolutely positive, ‘Yes you can!’ attitude in everyday life.” I enjoy seeing firsthand the evolution of my clients’ positive sense of self. I love being there to encourage and help individuals to be inspired while “following their bliss.”
My passion in life is connecting with people. I love working as a yoga instructor for this reason. It is such an honor to guide and hold space for my students to reconnect with themselves and find balance through physical, mental and emotional health. In my class, students will be challenged physically, connecting with their inner strength and fire. Students will learn to use breath and meditation to create space in their bodies and minds, finding calm and ease. In my class, students will learn to listen to their bodies and connect to their spirit. I will equip my students with tools to carry this knowledge off of their mats, into their everyday life.
My goal as a yoga teacher is to create a space for students to be authentically expressive, awaken to their inner power, and to have fun! I teach Baptiste methodology Power Flow Vinyasa yoga. Through this practice, we can get out of our heads and into our bodies. Practicing strength, gratitude and awareness allows access to a peaceful and grounded body, mind & spirit. The ultimate challenge and gift of yoga is taking what we learn on our mat and implementing it into our daily lives. Im deeply grateful to have the opportunity to share what I’ve learned through yoga with my students and continue to grow together, one practice at a time.
Hey There, I’m Christina.
Movin’, Groovin’ & Flowin’ is my jam, and even better with a little extra heat! Movement isn’t linear and neither are we, so we’ll be moving all around and off our mat, working every range of motion and connecting to the power of our breath. It’s my heart to create a space where you feel free to move, laugh, cry, dance, sing, grunt, breathe, and just BE; be however you need to be for you in the moment, adjust and adapt absolutely everything to suit you, because at the end of the day, you have to go home with you! This is why I love the practice of yoga so much, it’s whatever you need it to be! Creating connection is healing & movement is medicine to the soul. So let’s explore the challenges together, connect to our breath, our movement, our energy, and have some fun! Let’s practice yoga!
“I am passionate about helping people find a positive relationship with their bodies! I love to help people connect to and appreciate their body for everything that it does for them. I believe all our bodies are unique, beautiful and deserve kindness and respect. I hope to help you get stronger mentally and physically!”
“ My 305 fitness class allows you to sweat your butt off while lip syncing your favorite pop song! When you’re in my classes, it’s all about you! You’re the star of your own music video using cardio dance as a way to build confidence in who you are! This is not the class to worry about how much weight you’ve lost or getting that “bikini body”. I’m here to help you see how beautiful your natural body is and how 305 Fitness just gives you the opportunity to show it off! Come make sweat sexy with me and FreeBird Tribe!”