“I thrive off of motivating and inspiring people to live a healthy lifestyle, live happy and feel confident and comfortable in their own skin. You can always expect a HIGH ENERGY, FUN & SAFE SWEAT FEST from me! I am very passionate about truth and vulnerability, and I ask that of my clients each and every class. I expect you to dedicate your mind, soul, heart and spirit to YOU, and exactly what YOU are needing for that one hour of your journey with me. My mission and purpose is to help you LOVE you for exactly who YOU are. Now, LET’S PUMP UP THE MUSIC & GET TO WORK! WHOOOOHOOOO!!”
“My goal is to facilitate a change of desired perspective about the self while applying the absolutely positive, ‘Yes you can!’ attitude in everyday life.” I enjoy seeing firsthand the evolution of my clients’ positive sense of self. I love being there to encourage and help individuals to be inspired while “following their bliss.”
“My goal as an instructor is to motivate, inspire, and encourage my students to become stronger, happier, and healthier versions of themselves. I’m all about cultivating a profound love and compassion for the self and for others. It is my hope that my students carry their “yoga” with them as they go about their lives, sharing the love and peace that they find on their mats with everyone they encounter.”
My passion in life is connecting with people. I love working as a yoga instructor for this reason. It is such an honor to guide and hold space for my students to reconnect with themselves and find balance through physical, mental and emotional health. In my class, students will be challenged physically, connecting with their inner strength and fire. Students will learn to use breath and meditation to create space in their bodies and minds, finding calm and ease. In my class, students will learn to listen to their bodies and connect to their spirit. I will equip my students with tools to carry this knowledge off of their mats, into their everyday life.
“I want everyone who comes into my classes to know yoga is for every BODY! If you’re on your mat breathing, you are doing yoga. This practice is not about how you look; it is about how you feel while connecting to your body. My goal is to encourage and challenge my students to find peace, strength, and space in their practice…usually with a little humor added in!”
“I am passionate about helping people find a positive relationship with their bodies! I love to help people connect to and appreciate their body for everything that it does for them. I believe all our bodies are unique, beautiful and deserve kindness and respect. I hope to help you get stronger mentally and physically!”
“ My 305 fitness class allows you to sweat your butt off while lip syncing your favorite pop song! When you’re in my classes, it’s all about you! You’re the star of your own music video using cardio dance as a way to build confidence in who you are! This is not the class to worry about how much weight you’ve lost or getting that “bikini body”. I’m here to help you see how beautiful your natural body is and how 305 Fitness just gives you the opportunity to show it off! Come make sweat sexy with me and FreeBird Tribe!”