FreeBird
  • Home
  • Classes
    • Class Descriptions
    • Schedule a Class
  • Instructors
  • Pricing
    • New Client
  • Testimonials
  • Blog
  • Contact
  • Login/Register
    • In-person classes
    • Video On Demand
    • Log Out
SEARCH AND HIT ENTER

LET’S FLY INTO THE 4TH OF JULY!

By Danielle Whitener in Events & Workshops
No comments

Let’s FLY into the 4th OF JULY! Our 2nd Annual Outdoor FLY FOCUS class will start at 9am on the 4th! Wear your RED WHITE + BLUE and be ready for a FUN sweat fest! Sparkling rose’ and snacks to follow!

FreeBird Tribe on Instagram

freebirdtribe

Set yourself up for success and schedule your clas Set yourself up for success and schedule your classes for the week! Put them in your calendar and hold yourself accountable! New Schedule- New Year - New Week - NEW YOU! #freebirdtribe #workoutmotivation #mondaymotivation #goals #brentwoodtn #brentwoodfitness #brentwoodyoga #nashvillefit
Help us wish a very happy belated birthday to our Help us wish a very happy belated birthday to our amazing FreeBird Teacher @beastmodereflections !! Lindsey we hope your day was full of LOVE, LIGHT AND PURE JOY! We love you!!! #freebirdtribe #happybirthday
This announcement just made our New Years Day even This announcement just made our New Years Day even better! @nashvillefit Best Boutique Fitness Studio of 2020 - 2 years in a row! WOW! We are so incredibly grateful Nashville! THANK YOU! 

Thank you to our AMAZING FREEBIRDS for showing up, loving us, trusting us and continuously supporting us... especially this past year. We would not be here without you!

Thank you to our incredible team that pours their hearts and souls into each class they teach and for creating such a welcoming and loving environment for our FREEBIRDS to move, breathe, connect, grow and heal! 

Thank you @nashvillefit for the recognition, we are truly honored. 

Huge congratulations to all of the winners - and even if you didn’t “win” - you are still much indeed a winner! Keep shining! 

#freebirdtribe #bestofnashville #brentwoodtn #nolensvilletn #boutiquefitnessstudio
TOMORROW we go LIVE on our Instagram stories for a TOMORROW we go LIVE on our Instagram stories for a 45 minute FLEX class! 8:30AM-CST!!! #freebirdtribe #homeworkout #flexfitness #workoutfromhome #sweatsesh #workoutmotivation
Post S W E A T twins!!!! 👯‍♀️ #freebirdtr Post S W E A T twins!!!! 👯‍♀️ #freebirdtribe #friendswhosweattogether #allaboutthatcrop
HAPPY NYE! 🎆 Get 10 classes for $100 TODAY + TO HAPPY NYE! 🎆 Get 10 classes for $100 TODAY + TOMORROW ONLY!  Package is good for 5 months for IN STUDIO + LIVESTREAM classes! #freebirdtribe #nyesale
Learn the bounce basics with a handle barre attach Learn the bounce basics with a handle barre attached to your trampoline! This class is very beginner level so if you’ve been eager yet nervous to try our bounce classes - this is the class for you! Bounce offers sooooooooo many great benefits! It’s a fun cardiovascular workout that flushes toxins out of your lymphatic system, reduces blood pressure, protects your joints from chronic fatigue and impact delivered by exercising on hard surfaces, increases respiration and capacity for breathing, boost metabolism, strengthens the heart and all other muscles in the body, improves your coordination and balance and increases bone density! #freebirdtribe #flybouncefitness #jumpsportfitness #trampolinefitness #reboundingbenefits
Are you looking to make a physical and mental chan Are you looking to make a physical and mental change?

2020 was an eventful year to say the least. One thing we know is our mental and physical health is of upmost importance to keep us strong as we journey through life’s events. We were chosen to grow through all of this together and we want to inspire and motivate you to reflect, reset, rejuvenate and be ready for 2021 with a healthy mind and body! 

Your life’s best investment is YOU! At FreeBird you will feel a sense of belonging, you will make new friends that will empower you to be your best! You will learn to breathe and move your soul into peace and clarity. You will sculpt and sweat your entire body into strength. You will gain confidence and freedom within. You will be welcomed with open arms and hearts no matter your fitness level! 

Now is the time for YOU! New clients can join our tribe for in studio and/or livestream classes for 30 days for only $39! OR you can join our On Demand platform and move with us anytime ~ anywhere for $20per month! Come FLY with us! We are so excited to love on you and help you live in your power! 

YOGA
DANCE
SCULPT
BOUNCE

#freebirdtribe #brentwoodtn #nolensvilletn #antiochtn #newyearbetteryou #mindbodysoul #workoutmotivation #bounceaddict #jumpsportfitness #flybouncefitness #flexfitness #sculptsweatstretch #friendsandfitness #yogaeverydamnday #yogastudio #fitnessstudio #liveinyourpower #wegotthis #tennesseeyoga #nashvillefit #musiccityfit
FLY BOUNCE IS SO FUN!!!! We teach you rebounding c FLY BOUNCE IS SO FUN!!!! We teach you rebounding combos and then you become a trampoline dancing Queen!!! #freebirdtribe #flybouncefitness #bounceaddict #jumpsportfitness
Thigh and booty burner on my @jumpsportfitness tra Thigh and booty burner on my @jumpsportfitness trampoline! You can join @megnperkins Sunday at 11:00am to get your FLY BOUNCE FIX!! #freebirdtribe #bounceaddict #bootyworkout #flybouncefitness
3️⃣4️⃣ BLESSING BAGS filled to the brim fo 3️⃣4️⃣ BLESSING BAGS filled to the brim for us to deliver to the homeless! Thank you to our AMAZING #freebirdtribe for all of your generous donations this Holiday season! We are so grateful and so blessed to spread love with all of you! 🕊❤️🎄🙏🎁 #tistheseason #speadlove #joyful #youareloved #godblessyou
Merry Christmas Eve! May you all have a blessed Ho Merry Christmas Eve! May you all have a blessed Holiday filled with LOVE, FAITH, and HOPE! #freebirdtribe #santascoming
Follow on Instagram
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Latest Articles

October 29, 2019 by Danielle Whitener

FreeBird FriendsGiving

No comments
September 3, 2019 by Danielle Whitener

September Class Challenge

No comments
September 6, 2018 by Danielle Whitener

OPEN HOUSE!

No comments
September 6, 2018 by Danielle Whitener

AFRO-FUSION DANCE PARTY!

No comments
June 27, 2018 by Danielle Whitener

LET’S FLY INTO THE 4TH OF JULY!

No comments
June 27, 2018 by Danielle Whitener

WE LIKE TO PARTY!

No comments
June 5, 2018 by Danielle Whitener

SIP + SWEAT AT FGL HOUSE

No comments
June 2, 2018 by Danielle Whitener

DATE NIGHT YOGA!

No comments
June 2, 2018 by Danielle Whitener

FLY BOUNCE FITNESS WORKSHOP

No comments
June 2, 2018 by Danielle Whitener

International Day Of Yoga

No comments
June 2, 2018 by Danielle Whitener

BACKBEND 101 WORKSHOP

No comments
February 16, 2018 by Danielle Whitener

Benefit For Arlie

No comments
TO TOP

JOIN THE TRIBE

Not only do we want to help you transform into the best version of YOU, we want to give you a welcoming and encouraging environment. FreeBird offers a community of women and men who genuinely love and support one another. So many beautiful friendships are developed within our studio & it is our mission to make sure you have a sense of belonging!

MODERN FITNESS CLASSES

FreeBird offers a modern mix of group fitness classes, inspired by the mind and body connection. Our variety of classes include strength training, trampoline fitness, dance fitness and yoga. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience. You will advance to new levels, both mentally, and physically, feel the genuine love from your FreeBird Tribe, and feel a transformation beyond what you ever thought was possible!

MAKING FITNESS FUN

At FreeBird Fitness, we believe that exercise is an integral part of living a healthy lifestyle; therefore, it should NOT be a dreaded, monotonous task…It should be FUN! It should be an escape and a great way to release stress. It should make you feel challenged, accomplished and rejuvenated!

Archives

  • October 2019
  • September 2019
  • September 2018
  • June 2018
  • February 2018
  • January 2018
  • July 2017
  • January 2017
  • November 2016
  • Home
  • Classes
  • Instructors
  • Pricing
  • New Client
  • Testimonials
  • Blog
  • Contact
  • Login
    • Login/Register for classes
    • Video On Demand
Website support from Berry Interesting Productions