FreeBird Fitness was created in 2015 right here in Brentwood, Tennessee by Danielle Whitener. She aspired to create a truly unique and welcoming fitness studio where every-BODY is welcome! We are a modern boutique fitness studio that offers a variety of the most effective fitness trends to strengthen the mind, body and soul. We offer classes for all ages 16+ and every fitness level. We also recognize that everyone that attends group fitness classes is NOT on a weight loss mission. Exercise and body movement is proven to reduce stress and depression, increase flexibility, strengthen the body and improve coordination, agility and balance. MOVEMENT FEELS GOOD, and we always want to make you feel good whatever that means to you! We are a judgment free studio and it is our mission to make you feel comfortable and confident as you arrive to your first FreeBird class and every class after that!
We ask that first time clients arrive 10 minutes early so you can fill out necessary paperwork, tour the studio and prepare for your first class with us. We lock the studio door at the start of class to avoid disruptions. Please plan accordingly, and if you are running late, please call the studio PRIOR to the start of class to let us know! Please note that we may not be able to accommodate new students who show up less than 10 minutes before their first class. If you are unable to attend a class you have registered for, please cancel 4+ hours prior to class start time and 9+ hours prior to our 5:45am + 7:00am classes to avoid charges.
We recommend wearing fitted clothing that is comfortable to move in! Please wear sneakers for our trampoline, FLEX circuit, FLEX fusion and dance classes (optional for our FLEX classes), and you can either go barefoot, or you can wear grip socks for all other classes. Please arrive on time to the studio hydrated with your yoga mat, sweat towel, and water!
**Please note, minors must be at least 16 to practice at our studio and a legal guardian MUST come in to complete the initial paperwork.