Freebird Fitness was established in 2015 in Nashville, Tennessee by Danielle Whitener. When she moved to Florida she was called to opened her second location in Saint Petersburg, spring of 2022. Danielle aspired to create a truly unique and welcoming fitness studio where every-BODY is welcome, no matter your fitness level, gender, race or body shape. Freebird is a modern boutique fitness studio that offers a variety of the most effective fitness trends to transform the mind, body, and soul. We recognize that not everyone that attends a group fitness class is on a weight loss journey. Exercise and body movement is proven to reduce stress and depression, increase flexibility, strengthen the body and improve coordination, agility and balance. Movement feels good, and we always want to make you feel good whatever your health + wellness goals may be! We are a judgment free and inclusive studio where you’re sure to make some great friends! Our mission is to make you feel comfortable, confident, and beautiful in your skin every time you enter and step out of our studio.
For you to receive the best experience with us, we ask that first time clients arrive 15 minutes early so you can fill out necessary paperwork, tour our studio, and prepare for your first class with us. If you are between the ages of 15-18, you are welcome to take a class and join Freebird! We do require that a parent/guardian come in with you to complete the initial paperwork before class. To avoid disruptions, and so that you get the most out of class, we lock the front door at the start of class. If you are running late for class, please call us in advance to let us know. For your safety, we do not allow clients into class more than 5 minutes late. If you are unable to attend a class you have registered for, please cancel 2+ hours prior to class start time to avoid a late cancellation fee.
We ask that you please reserve your spot through our app (search Freebird Fitness in the app store) or your online account through our website. We like to cap our classes so that the studio room is not over-crowded and so clients can get the most out of every class. If classes are full, we highly recommend adding yourself to the wait list. When a spot opens up, clients on the wait list are given an amount of time to respond and say if they’re attending or not. The amount of time they are given depends on how long until the class begins:
48 hours before class = 12 hours to respond
47 to 13 hours before class = 4 hours to respond
< 13 hours before class = 5 mins to respond
When a spot opens up, you will receive a push notification to your phone alerting you when you can reserve your spot. (Another great reason to download our app!) Please remove yourself from the wait list if you can no longer attend class. Standard cancellation policies apply to the wait list clients when added into a class. We always welcome walk-ins, but we cannot guarantee an opening; therefore, we do not recommend this.
As far as the workout itself, just follow the teacher’s instructions and demonstrations, staying in modified positions and taking as many breaks as you feel necessary. Embrace the journey! Your class will present a fun challenge, and we are here to motivate and inspire you to do your very best! We believe in you, and we want to remind you of your inner power! Your instructor will dialogue and demonstrate the exercises to help guide you through the entire class. If at any point you feel like you need assistance or clarification, just raise your hand and your instructor can help you. Our classes will always be challenging, because that’s the way we transition mentally and physically. If you are new to bounce fitness, we recommend starting with our beginner bounce or bounce + barre class as there is a handle barre attached to the trampoline! Keep showing up, you will get stronger and stronger! You will walk out of every class feeling like a total rock star! We recommend attending 3-4 classes a week accompanied by a healthy lifestyle outside of the studio.
We recommend wearing fitted clothing that is comfortable to move in. Please wear sneakers for our trampoline classes, and you can go barefoot, or wear grip socks for all other classes. We provide all equipment needed for classes, and we just ask that you bring a yoga mat, a bottle of water and a sweat towel.
For new clients, we have a 2 week unlimited special. If you are a current NEW client and purchase our VIF (Very Inspiring Freebird) membership prior to your current membership expiration, you will receive a special “VIF” discount on your purchase! Be on the lookout for that special offer email while you are in your trial 2 weeks with us. VIF members receive unlimited access to all classes, and a 15% discount on retail and events!
Our memberships are not contractual agreements, however there is a 3 month commitment attached to our VIF Membership. Should you need to cancel, we ask that you email us a cancellation request to firstname.lastname@example.org no later than 14 days prior to your billing cycle renew date. Should you send your notice later than the 14 day requirement, your membership will continue to be active for an additional month. We do not refund or extend expiration dates on class packages and class packages can’t be shared. All sales are final.
We can’t wait to meet you, and if you have any questions, please email us at email@example.com.
**Please note, all sales are final and there are no extensions on class packages.