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Kristin Benton

By Danielle Whitener
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Kristin Benton
We sweat in class, we "do yoga," sure... but my larger Facebook friend list tells a different story about Freebird. The dozens of new, inspiring, and beautiful people that I get to practice with at Freebird are now part of my life. We know what's happening in each other's lives, we hug each other before and after class and we stay in touch between classes.

FreeBird Tribe on Instagram

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BUTI GLOW tomorrow night!!!! Wear neon or white to BUTI GLOW tomorrow night!!!! Wear neon or white to GLOW BRIGHT!! Glow sticks, sick beats, lots of sweat + FUN will be provided! This will be @wildwomanunbridled last class with us before she moves back to Indiana! We are so grateful for all of the love and energy she has shared with our tribe!!! #freebirdtribe #glowyoga #butiyoga #butiglow
Our gorgeous client and friend @heavyd242 in last Our gorgeous client and friend @heavyd242 in last nights power flow class! Denise has been practicing yoga with us since 2018! We love you girl!! #freebirdtribe
๐ŸŒธ๐Ÿ•ŠSPRING FLING SALE ๐Ÿ•Š๐ŸŒธ Buy a 5 - clas ๐ŸŒธ๐Ÿ•ŠSPRING FLING SALE ๐Ÿ•Š๐ŸŒธ

Buy a 5 - class package, get 2 FREE extra classes! 

โ˜€๏ธ Purchase through our website or mindbody app

โ˜€๏ธ SALE ENDS FRIDAY
FREEBIRDS flying HIGH! Arm Balance workshop was SO FREEBIRDS flying HIGH! Arm Balance workshop was SO FUN today!! Thank you @the_artistic_yogi for all of your knowledge and encouragement! #freebirdtribe #armbalance
Join @megnperkins for a super fun + super sweaty S Join @megnperkins for a super fun + super sweaty SATURDAY BOUNCE CLASS!!! #freebirdtribe #flybouncefitness #nashvillefitness
Couples that bounce together stay together! #freeb Couples that bounce together stay together! #freebirdtribe #babes #flybouncefitness #jumpsportfitness
Friday Morning Fly Girls working hard!! #workhardp Friday Morning Fly Girls working hard!! #workhardplayhard #freebirdtribe #flybouncefitness #jumpsportfitness #bootyworkout
BIPPITY BOPPITY BOO! ๐Ÿฐ #freebirdtribe #easterwe BIPPITY BOPPITY BOO! ๐Ÿฐ #freebirdtribe #easterweek #trampolinefitness
1 year ago today - our world changed. We had to cl 1 year ago today - our world changed. We had to close our doors for 3 months. We had to get comfortable in the uncomfortable. We worked so hard to keep our tribe moving and connected without being in the presence of one another. Stressful, hard, scared, uncertain.... a few words that come to mind but donโ€™t even do it justice. We understandably lost some of our tribe and we are hopeful for their return to our family. We also had - and are so very grateful for the overwhelming amount of support from our amazing tribe. WE LOVE YOU!!! Thank you to our wonderful team of teachers and staff who have not only been loyal to our members, but to FreeBird during these trying times. Your love is so appreciated and your colors are shining brighter than ever! Even though we are not mat to mat anymore, we are closer than ever. We are stronger together. In person, online and everywhere in between. We have full faith that soon we will be mat to mat again and thriving in every way! Hereโ€™s to living our most healthy lives so we can continue to stay strong together physically and mentally! We love you so very much! โค๏ธ๐Ÿ•Š

#freebirdtribe #strongertogether #grateful  #weloveyou #covidsucks
Eeekkkk!!! Who else is excited itโ€™s the first da Eeekkkk!!! Who else is excited itโ€™s the first day of spring?! ๐ŸŒท๐Ÿ•Š
Feeling LUCKY? ๐Ÿ€ GIVEAWAY ๐Ÿ€ We are gifting a Feeling LUCKY? ๐Ÿ€ GIVEAWAY ๐Ÿ€ We are gifting a booty band, sliders and crop T-shirt to one lucky winner! To play ๐ŸŒˆ LIKE this post and tag a friend! You can tag as many friends as youโ€™d like! Share it on your story for an extra entry! You and your friend must be following us! WINNER will be announced Monday on our stories! Happy St. Pattyโ€™s Day! ๐Ÿ€๐ŸŒˆ๐Ÿ€ #freebirdtribe #giveaway #bootyband #feelinglucky #nashvillefitness
2 CHANCES TO GET YOUR FLEX CIRCUIT ON TOMORROW!! 2 CHANCES TO GET YOUR FLEX CIRCUIT ON TOMORROW!!

5:45am w/ @kennediejeann 

4:30pm w/ @danielle_vibez 

Donโ€™t forget to wear GREEN for St. Pattyโ€™s Day! ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ #freebirdtribe  #circuitworkout #workoutmotivation
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JOIN THE TRIBE

Not only do we want to help you transform into the best version of YOU, we want to give you a welcoming and encouraging environment. FreeBird offers a community of women and men who genuinely love and support one another. So many beautiful friendships are developed within our studio & it is our mission to make sure you have a sense of belonging!

MODERN FITNESS CLASSES

FreeBird offers a modern mix of group fitness classes, inspired by the mind and body connection. Our variety of classes include strength training, trampoline fitness, dance fitness and yoga. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience. You will advance to new levels, both mentally, and physically, feel the genuine love from your FreeBird Tribe, and feel a transformation beyond what you ever thought was possible!

MAKING FITNESS FUN

At FreeBird Fitness, we believe that exercise is an integral part of living a healthy lifestyle; therefore, it should NOT be a dreaded, monotonous taskโ€ฆIt should be FUN! It should be an escape and a great way to release stress. It should make you feel challenged, accomplished and rejuvenated!

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