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Michele Valentino

By Danielle Whitener
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5/5
Michele Valentino
“For me Freebird is much more than a gym it is a community that is filled with a wonderful team that want to see you grow and succeed and are full with lots of love. Freebird has made such a huge difference in my life. It has helped me grow both mentally and physically and given me a different level of self-confidence.”

FreeBird Tribe on Instagram

freebirdfitnashville

IN STUDIO + ON DEMAND boutique fitness studio offering a variety of group classes featuring YOGA • BOUNCE • SCULPT and more! 🕊🦩🦜🦚

FreeBird Fitness
Wishing a very happy birthday to our yoga teacher Wishing a very happy birthday to our yoga teacher @sloanfranceshines 🥳 Sloan May your day be filled with so much special love and joy! We love you!
Trampoline workouts have SO MANY benefits (google Trampoline workouts have SO MANY benefits (google it 😉) here are our FAVS with #1 being it’s FUN AF! 🎉 #freebirdtribe #bouncefitness #trampolineworkout #healthbenefits
Oh do we have a treat for you! Join us Sunday Ma Oh do we have a treat for you! 

Join us Sunday May 22 at 5pm with SPECIAL GUEST, Los Angeles based Global Intuitive, 2X best selling author and award winning sound healer Angelica Pearman for a sonic sound bath. With angelic vocals, mantras, crystal + singing bowls, percussion and chimes to soothe the mind, and offer deep energetic healing to the body and soul. 

Please bring your yoga mat and a pillow. 

Register through the app, website or link in our bio. 

VIF members receive an automatic discount at checkout. 

#freebirdfit #soundhealing #soundbath #sonicsoundbath #goodvibes #restandrestore
Join us for a FREE yoga class at @nellamoon in His Join us for a FREE yoga class at @nellamoon in Historic Downtown NOLENSVILLE! 

Class will be held at Nellamoon and they will be offering 10% off all candles to those who take class! 

Please register through the link in our bio and bring your yoga mat and water! 

#freebirdtribe #freebirdfit #nellamoon #nolensvillecommunity #nolensvilletn #communitylove
Wishing a very happy birthday to our yoga instruct Wishing a very happy birthday to our yoga instructor @samantha.__.cantu ! Sam, we hope you have a wonderful day celebrating beautiful you! We love you babe! #freebirdtribe #happybirthday
All the FEELS, All the FIRE, All the BURN 🔥 in All the FEELS, All the FIRE, All the BURN 🔥 
in our *new* Pilates AMPED Pop•Up Class!!! 

Coming to the schedule in June 2022 🙌🏽

If you missed this pop up, you better get on board for the next one — Wednesday 5/11/22 @ 5pm 
You DON’T want to miss it!!

#freebird #strong #fitlife #pilates #amped #freebirdfit #freebirdfam #freebirdtribe #nashville #werk #movement #getit
Wishing a VERY HAPPY BIRTHDAY to our fierce Freebi Wishing a VERY HAPPY BIRTHDAY to our fierce Freebird teacher Kennedie! We LOVE you so much and we hope your day will be filled with love and laughter! #happybirthday #freebirdtribe
3 spots just opened up for todays bounce + barre c 3 spots just opened up for todays bounce + barre class with @itsasia ! #freebirdobsession #freebirdfit #bouncefitness #jumpsportfitness
Join us for 🍑 🧘‍♀️ + 🍳 🥂 🗓 Join us for 🍑 🧘‍♀️ + 🍳 🥂 

🗓 April 24th

⏰ 9:30am

📍@happenchancesocial

📱Registration - link in bio

🤑 $15 for class VIF Members receive automatic discount at checkout 

🧘‍♀️ Bring your yoga mat + water

#freebirdvibes #freebirdfit #butiyoga #nolensvilletn #nolensvillecommunity #supportlocalbusinesses #brentwoodtn #antiochtn
Wishing a very happy belated birthday to our Freeb Wishing a very happy belated birthday to our Freebird teacher @melissajgiovanni ! We hope you had a wonderful day celebrating beautiful you yesterday! Love you!
Recognize this beauty? Sure you do! Our Freebird o Recognize this beauty? Sure you do! Our Freebird of many years has completed her YTT and has officially joined our sub list! 

  @liljen217  We are so excited to have you join our team! Here’s what you can expect from her classes:

Hello! I’m Jennifer and I value any opportunity to motivate, celebrate, and encourage others through authentic connection and mindful movement. In my class, you will have the opportunity to sweat, play, laugh, dance, build community, reset and most importantly be uniquely YOU! Also, you will  experience a fun playlist as the soundtrack for all the hard work that you will put in. I’m passionate about the intersection of yoga and mental health and I strive to integrate a balance of challenge and restoration that leaves you feeling empowered and ready to apply principles from the mat in your daily life. As a FreeBird tribe member for many years, I can’t wait to give back to the community that has poured into me over the years.
SQUAD GOALS! These Freebird babes are ready to mov SQUAD GOALS! These Freebird babes are ready to move + groove with you!Tell us, what classes have you booked for the week? #freebirdtribe #mondaymotivation #movewithus #yogapractice #flexfitness #bounceaddict #nashvilletn
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JOIN THE TRIBE

Not only do we want to help you transform into the best version of YOU, we want to give you a welcoming and encouraging environment. FreeBird offers a community of women and men who genuinely love and support one another. So many beautiful friendships are developed within our studio & it is our mission to make sure you have a sense of belonging!

MODERN FITNESS CLASSES

FreeBird offers a modern mix of group fitness classes, inspired by the mind and body connection. Our variety of classes include strength training, trampoline fitness, dance fitness and yoga. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience. You will advance to new levels, both mentally, and physically, feel the genuine love from your FreeBird Tribe, and feel a transformation beyond what you ever thought was possible!

MAKING FITNESS FUN

At FreeBird Fitness, we believe that exercise is an integral part of living a healthy lifestyle; therefore, it should NOT be a dreaded, monotonous task…It should be FUN! It should be an escape and a great way to release stress. It should make you feel challenged, accomplished and rejuvenated!

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