Lyndsey grew up just outside of Madison, WI. At the age of 25, she developed work-related sciatica and found her relief in a restorative yoga class, where her body started to change from the inside out. After her first class, she was hooked! As her practice grew, she developed a passion for hot vinyasa classes, which became her true love in the yoga world. She received her 200 hr RYT in 2016 through The Studio in Madison, WI. Then in 2017, she completed her BUTI yoga certification. In her classes you can expect a lot of movement and strength building with fun challenges and a great soundtrack to keep you going!
- 200 hr RYT
- Buti Certified
Words to live by–
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” -Maya Angelou
Favorite vaca spot: Any place I haven’t been! I am always game for a new adventure!!
Guilty pleasure: snuggles in bed with coffee and my main squeeze
Career outside of FreeBird: Dental hygienist
Family: Where to begin?! All in Wisco- mom, dad, step parents, two younger brothers, two step sisters, three step brothers, and I am a proud auntie to Everett and Elle!
Where from– Madison, Wisconsin- JUMP AROUND!
Favorite type of workout: hiking, kayaking, and yoga, yoga, YOGA
What did you want to be when you grew up? A singer, and if you’ve heard me sing we can all be thankful that did not happen!
Secret talent– My growing passion for making delicious GF/DF meals (but I always need a glass of wine in hand when cooking!)
Fav music artist that pushes your workout: Anyone pairing up with Diplo
Favorite healthy snack– berries with toasted almonds and coconut flakes