About Christina Carroll

Christina has always been passionate about helping others on their own journey to find wholeness within themselves and to create a healthy and thriving lifestyle, physically, mentally, emotionally, and spiritually. When she found yoga, all the lights turned on in her and she knew she was supposed to share this practice with others. In 2016, Christina completed her RYT 200 and her RYT 500 in 2018. She has since certified in other movement modalities such as Buti Yoga, Aerial Yoga, Trauma Sensitive Yoga, and Merge Level 1, a continuing education platform for those interested in creating healthy movement patterns, decreasing pain, and optimizing human performance. She currently holds a title of YACEP; E-RYT 500 and has worked with a RYS, training teachers, offering workshops, and customizing personal sessions both in person and virtually. Most importantly, Christina desires to help others find ways to heal themselves through the power and connectedness of breath, movement, meditation, and fun. She encourages her students to get out of their head and into their body, to laugh, dance, cry, move, breath, flow, and love themselves right where they are. Christina has made the practice of yoga a beautiful lifestyle that she journeys both on and off the mat and believes that movement is medicine for the soul.

500 RYT

Words to live by?  “Be mindful of the rehearsed phrases in your mind that tell you you are not good enough. They are seeds that do not deserve to be planted over and over again. Let this be a season for planting what is good, what is true, and what reflects the endless Light running wild within you.” — Morgan Harper Nichols


Fav vacation spot? Anywhere with good company & Disney


Guilty Pleasure?Seltzer Water. I may just love it too much


Career outside of FreeBird?Right now, just all things Yoga — Teaching clients in-person & virtually + Co-Leading Yoga Teacher Trainings


Family?Hubs (Jerry) + 3 Kiddos (2 adult boys Cedric & Camron, 1 teen girl Jaeana) + 2 Furry Babes (Pepper ShihTzu & Gracie Yorkiepoo)


City & State you’re from?Born in Pittsburgh, PA, grew up in LosAngeles, CA & mostly Phoenix, AZ


Favorite type of workout?All. The. Yoga.  Hot, Flowy, Groovin’ & Creative


What did you want to be when you grew up?Actress/Singer/Dancer & either a Nurse Practitioner or Psychologist 


Secret Talent?Writer


Favorite music artist that pushes you hard during your workout? Too many to pick a fav, but also depends on what I’m feelin — beat drops & groovy jams are everything


Favorite healthy snack? Cucumbers, Apricots, & Berries