About Kathleen McNitt, 200RYT

Kathleen initially came to yoga to build flexibility and balance for horseback riding. After completing graduate school and struggling with an off and on home practice for years, she found a regular practice in Morgantown, WV. It was there that she completed her 200 hour Yoga Teacher Training in 2017 before heading to Pittsburgh, PA for an additional 85-hour prenatal yoga teacher certification in 2018.

At Kathleen’s classes you can expect an alignment-focused instructor that is with you every step of the way. She believes that a lighthearted environment where it’s ok to laugh can help you focus on being in the moment and feel better from having been in the class.

  • 200 RYT
  • RPYT


Words to live by: “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou
Fav Vacay Spot: Anywhere you can relax with a good book and delicious food
Guilty pleasure: Mochi or Earl Grey tea
Career outside of FreeBird: Kindergarten teacher!
Family: Husband Dudley and our dogs (aka the fur kids) Holly, Teddy, and Monty
City and State you’re from? Born in Vidalia, GA. Raised in Lewisburg, PA. Have since lived in Boston, MA, Buffalo, NY, and Morgantown, WV.
Favorite type of workout? Yoga
What did you want to be when you grew up? Author or dog trainer
Secret talent? I have an Associate’s Degree in Baking and Pastry Arts and occasionally take up tie dyeing
Favorite music artist that pushes you hard during a workout? Anything upbeat, but I listen to a lot of alternative and some French rap/hip hop/pop.
Fav healthy snack? Cara cara oranges