About Lindsey McCracken

Lindsey grew up playing sports, and was a college athlete in soccer and cross country. Due to a chronic eating disorder and over-exercise, a multitude of injuries and handful of surgeries led her to realize she had to give up running and her compulsive gym-going, and find another outlet for movement. That’s when Lindsey found yoga- a form of exercise she swore she would NEVER do! Lindsey firmly believes that yoga has been life-saving in her recovery journey. In her classes, you can expect to connect with your breath, build strength, and go through a creative flow!

  • 200 Hour RYT
  • Trauma Sensitive Yoga Certified


Words to Live by?“Honor the space between no longer and not yet.” -someone wise
Favorite vaca spot? The beach
Guilty pleasure? all Taylor Swift music ever
Family? My husband Drew and the sweetest derpy dog, Clayton, aka Moose. The rest of my family lives in Florida, and New England. SOX!
City & State your from? Melbourne/Cocoa Beach, Florida
Favorite type of workout? Besides yoga, hiking!
Career outside of FreeBird? Nurse
What did you want to be when you grew up? An astronaut until I realized I had to be good at math
Secret talent? Writing, and I’m also exceptionally good at taking naps
Favorite music artist that pushes you hard during your workout?: Sia, NEEDTOBREATHE, Trevor Hall
Favorite Healthy Snack? Peanut butter