About Mandy Reid, 200 Registered Yoga Teacher

Mandy Reid grew up in Tampa, FL training in competitive figure skating and dance. After walking away from skating and dance in high school, she never lost the her love for movement. In 2004 she moved to Nashville, and started her yoga practice shortly thereafter. After struggling with severe body shaming for years, yoga became a healing space to re-connect with her spirit, mind and body. With a deep desire to teach movement and the healing of yoga to others, Mandy pursued her first of several yoga trainings in 2009, and has been teaching yoga since 2010.

Currently, Mandy is a certified 500hr Yoga Instructor and is working on her second 500hr Yoga Instructor training with Yoga Medicine.

  • Certified 200 Hour Yoga Teacher + 2oo

Words to live by?  “We can do hard things.” -Glennon Doyle Melton
Fav vacation spot? Southern California! Give me all the sunshine and all the sandy beaches.
Guilty Pleasure? Dirty Martinis (two olives)!
Career outside of FreeBird? Aspiring writer and online yoga teacher.
Family? My best friend, my husband Kyle, and two crazy, noisy, amazing daughters, Lily and Nell.
City & State you’re from? Tampa, Florida.
Favorite type of workout? Power Vinyasa Yoga, Buti, and hiking.
What did you want to be when you grew up? An Olympic Figure Skater.
Secret Talent? I write poetry!
Favorite music artist that pushes you hard during your workout? Sia, Hamilton Mixtapes, and Beyonce.
Favorite healthy snack? Cold pressed juice and Komucha!