About Meghan Midgett

Meghan started consistently practicing yoga in May 2013 and never looked back.  She quickly learned that when she showed up for yoga on my mat, it showed up everywhere else in her life.  There is a concept in yoga called sthira sukha, and it refers to exerting effort versus ease; stress versus surrender. This idea became a saving grace.  It allowed her to recognize areas her life where she needed to find a new edge and areas in which she needed to let go.  Yoga created a quality of spaciousness where before there was reactivity, and it was building strength, flexibility, and joy.  Meghan soon decided that she needed to share this workout that mattered with other people.  She completed the Baptiste Art of Assisting course, began volunteering with a local non-profit, and graduated from emPower’s teacher training program.  Meghan is so excited to see what this season of life brings and to share it with all of you!
•200 RYT certified
•Baptiste certified assist

Words to live by: “One of the deep secrets of life is that all that is really worth the doing is what we do for others.” -Lewis Carroll

Favorite vacation spot: any beach, Estes Park, Co., Ireland…
Guilty pleasure: badly dancing to bad dance music
Career outside of FreeBird: I chase toddlers and cuddle babies.
Family: husband/chef/craftsman, Brad and fur baby, Dinah
City and state you’re from: born and raised in Nashville
Favorite workout: yoga, of course!  I also love to swim and hike.
What did you want to be when you grew up?: a second grade teacher
Secret Talent: I am an organizing fiend.
Favorite music that pushes you during your workout: anything that makes me want to move
Favorite healthy snack: apples and peanut butter